Ingredients:
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§ Beef 6 liang (minced) or 45 grams
§ Radix astragali (Huangqi) 4 qian or 12 grams § ginger (Rhizoma zingiberis recens) 4 slices, § small amount of salt. |
Method of cooking: | 1. Wash radix astragali (Huangqi) with water.
2. Put minced beef, radix astragali and ginger slices into a stewing pot and add adequate amount of boiling water. 3. Stew for 2 to 3 hours. 4. Add a small amount of salt to finish. |
Effect:
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© Beef has the character of sweetness and warmness; it replenishes spleen and stomache, and supplements blood. It is rich in nutrition.
© Ginger has a pungent and warm character; it expels superficial and cold evil, warms stomache and detoxifies harmful substances. |
Suitableness :
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Females are weak due to menstrual blood loss; it is suitable for them to take the soup before and after menstruation to supplement blood. |